Rowing is one of the most demanding and rewarding sports you can do. Here's what being on the team involves.
Practice Schedule
- Fall Season: Late August through early November
- Spring Season: March through mid-May
- Practice Times: Typically 4:00–6:30 PM on weekdays
- Location: Sandy Run Regional Park on the Occoquan River
Time Commitment
- 5–6 practices per week during season
- Regattas on weekends (typically Saturdays)
- Optional winter conditioning (indoor ergs)
Physical Demands
Rowing builds incredible fitness, but it requires dedication. Be prepared to:
- Work hard every practice
- Support your teammates
- Push through challenges
Questions? Contact us at justicerowing@gmail.com