Justice Rowing welcomes student athletes of all backgrounds and experience levels to be part of one of the most storied high school rowing programs in Virginia. Whether you're a seasoned athlete or trying a new sport for the first time, rowing offers a unique opportunity to build strength, discipline, and lasting friendships as part of a true team sport. Rowing is co-ed, highly inclusive, and no prior rowing experience is required. Most of our rowers start as complete beginners. We'll teach you everything you need to know.
Why Row?
Rowing is a total-body, low-impact sport that develops strength, endurance, coordination, and mental toughness. Every practice challenges athletes physically and mentally while reinforcing accountability and teamwork.
- Build full-body strength and cardiovascular endurance
- Compete as part of a team where every seat matters
- Learn discipline, resilience, and time management
- Join a program with state, national, and international success
Who Can Join?
Justice Rowing is open to Justice High School students of all grades and abilities. Rowing is especially well-suited for athletes from other sports looking for a spring season challenge or students seeking their first competitive athletic experience.
- No rowing experience required
- Open to both boys and girls
- Opportunities for all body types, including rowers and coxswains
Season Overview
Justice Rowing is a spring sport with structured training designed to prepare athletes for success on the water.
- Winter Conditioning: Begins in early November with indoor and land-based training
- Water Training: Starts in late February on Lake Barcroft and transitions to Sandy Run on the Occoquan Reservoir in mid-March
- Competition Season: March through May
- Regattas: Local competitions with opportunities to advance to state and national championships
How to Get Started
- Register through the Justice Rowing website
- Attend a team meeting or Open House (recommended for new families)
- Complete required forms (physical, liability waiver, etc.)
- Show up ready to learn - we'll teach you the rest
Registration details, forms, and important dates can be found on our website.
Questions?
Have questions about commitment, equipment, transportation, or whether rowing is right for your student-athlete? We encourage families to reach out to us via email justicerowing@gmail.com or attend an Open House to speak with coaches, rowers, and parents. Join Justice Rowing and become part of a tradition built on teamwork, excellence, and opportunity.